Side Effects of Moong Dal: You must have always heard from the elders of the house saying that you must eat pulses. You can put any problem related to health in front of them, from there only one question will be asked. Do you eat lentils? Dal is really nectar for those people who are pure vegetarian. Among pulses, especially moong dal is the best among all pulses. For your information, let us tell you that there is a lot of protein in moong dal, as well as elements like copper, folate, riboflavin, vitamins, vitamin C, fiber, potassium, phosphorus, magnesium, iron, vitamin B-6, niacin, thiamine. are found. Along with this, a lot of fiber is found in moong dal. Some people believe that moong dal should not be eaten under certain circumstances.
The biggest question that arises is whether moong dal can also harm the body. According to the news published in Network 18, there is no major harm from moong dal, but people with certain conditions and certain diseases should avoid eating it.
Is weight loss possible with moong dal?
There is a lot of protein and fiber in moong dal. Also, apart from all these, Vitamin C is also found in large quantities in it. This makes your immunity very strong. Due to the high amount of protein in it, it is very effective in reducing weight. Due to the presence of fiber and protein in it, if you eat it, then you do not feel hungry for a long time. Sprouts, halwa, khichdi are made from moong dal. It also does not allow the amount of glucose in the body to increase rapidly. In this situation, moong dal is very beneficial for the patients of diabetes.
When does moong dal cause harm?
It is not hidden from anyone that if you eat anything in excess, it only harms the body. Since moong dal contains a lot of protein, if you eat it daily, it can harm the body to a great extent. Well there is no special side effect. People who have the problem of gas and bloating, if they eat raw moong dal, then their gas and bloating problem may increase. Especially people who have uric acid can also be harmed by whole moong. Eating more moong dal also increases the risk of dizziness, nausea, diarrhea.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
